You're not failing at bedtime.
You're trying to solve a sleep problem without knowing what's causing it.
Download the free CLARITY Sleep Starter Pack and discover what could be affecting your autistic child's sleep, so you can stop guessing which strategies to try and start understanding what your child actually needs.
You know your child needs better sleep.
But every time you try to improve things, you're faced with another piece of advice or another strategy to try.
Put them to bed earlier.
Cut out daytime naps.
No screens after 6pm.
Be more consistant
Just tire them out during the day
They'll sleep when they're tired.
You need to be firmer
Put them to bed later.
Try a warm bath before bed.
Make the bedroom completely dark.
Use a reward chart.
You're making a rod for your own back
You've tried so many different things that you're no longer sure what's helping, what isn't, or what to try next.
And when another night goes badly, you find yourself searching for yet another solution, hoping this time something will work.
It doesn't have to be this complicated.
The free CLARITY Sleep Starter Pack helps you look beyond bedtime and start identifying what might be affecting your child's sleep, so you can make more informed decisions instead of trying one strategy after another.
For parents of autistic and neurodivergent children who are struggling with bedtime, night waking or early rising.